The NEW food rules every woman should follow, by Britain’s Super Nutritionists - Daily Mail

The NEW food rules every woman should follow, by Britain’s Super Nutritionists Daily Mail

Forget five-a-day and eating your greens — mastering the complex art of nutrition is the new buzzword in wellbeing. The right diet now promises to deliver everything from better skin and more energy, to a sharper brain and easier menopause. Estimates put the number of nutritional therapists in the UK at around 15,000, with books by healthy-eating gurus topping bestseller lists and gurus such as the Hemsley sisters fronting their own TV shows. However, the rise in popularity of healthy eating has gone hand-in-hand with an increase in so-called ‘experts’ — many with conflicting, controversial...