While green tea may not be the best beverage for hydration, it is unlikely to have an active dehydrating effect on you unless you're consuming it in large quantities. A study found that you'd need to consume about 6 to 13 cups of tea, per day in order to get dehydrated. But it's worth keeping in mind other diuretic sources you consume. These might include coffee, caffeinated teas (including black, oolong, and white tea), and other teas like dandelion, hibiscus, and yerba mate. It's all about quantity when it comes to their diuretic properties — as they can add up.
It's also worth noting If you consume other sources of caffeine throughout the day. Excess caffeine can have negative consequences such as irritability, insomnia, heart palpitations, and dizziness, according to Mount Sinai. A few cups of green tea come with a lot of health benefits and will not dehydrate you. But from a hydration standpoint, it does not count as a substitute for water.
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